Dan Cohen 11/15/23 Dan Cohen 11/15/23

Is Lack of Sleep Causing You To Gain Weight?

Ever feel like your weight fluctuates no matter how well you eat? Your sleep habits might be influencing more than you think.

Dan Cohen 11/11/23 Dan Cohen 11/11/23

How Much Does the Timing of Your Meals Affect Your Weight?

Explains the concept of intermittent fasting and how you could use meal timing to your advantage to manage weight.

Dan Cohen 10/27/23 Dan Cohen 10/27/23

Biggest mistakes people make when trying to track calories for their fitness goals

Dan Cohen 10/21/23 Dan Cohen 10/21/23

An easy-to-follow guide that teaches how to kick hunger and stay full while losing weight!

Dan Cohen 10/11/23 Dan Cohen 10/11/23

Guide to creating your own strength training program!

Dan Cohen 10/8/23 Dan Cohen 10/8/23

Understanding how to build muscle and strength while minimizing fat or weight gain

Dan Cohen 4/1/23 Dan Cohen 4/1/23

My very honest take on giving up alcohol for a month

Dan Cohen 4/1/23 Dan Cohen 4/1/23

Stop the negative mindset that may be ruining your diet.

Dan Cohen 3/8/23 Dan Cohen 3/8/23

What are macros and why are they important?

Dan Cohen 3/8/23 Dan Cohen 3/8/23

Why you’re smart watch may not be so smart when it comes to weight loss and what you can do about it.

Dan Cohen 5/28/19 Dan Cohen 5/28/19

My journey on removing added sugar and how it affected me.

Dan Cohen 5/28/19 Dan Cohen 5/28/19

Why the lat pull down has become one of my favorite exercises.

Dan Cohen 5/28/19 Dan Cohen 5/28/19

How creatine affected my fitness journey.

Dan Cohen 5/28/19 Dan Cohen 5/28/19

What is reverse dieting and how you can use it to eat more calories without gaining weight?