Building A Better
and Stronger You

Strength-based classes, personal training, online programs, and nutrition coaching tailored to your lifestyle and designed to help you burn fat, build muscle, stay consistent, and see results.

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Amanda in black workout clothes standing on a yoga mat in a bright, minimalist room with white walls and a large window, exercise equipment including a stability ball and dumbbells visible in the background.

About Amanda

Meet Your
Fitness Coach

Hi, I’m Amanda! I’m a NASM certified personal trainer, nutrition coach, and full-time CPA living in New York City. I believe fitness should fit into your real life, not take it over. You can enjoy dinner with friends, travel, have a drink, and still make progress. My goal is to show you how to build healthy habits that work with a busy lifestyle and help you feel stronger, more confident, and more in control of your fitness journey.

More About Me

  • ★★★★★

    Love Amanda’s classes so much. She recently moved to a new location and the equipment there is amazing!! We got to do exercises with the incline benches and cables (equipment that somewhat intimidates me or I don’t get to use because it’s taken)… Amanda helps you feel super comfortable with this equipment and I leave every class feeling so strong! Everyone in the class is so kind and encouraging too.

    August 2025

  • ★★★★★

    Great class! Loved the variety of exercises. Fun and challenging, and it kept me engaged the whole.

    July 2025

  • ★★★★★

    I LOVED this class and its focus on making you stronger without rushing through or being too demanding. Will definitely return again!

    May 2025

  • ★★★★★

    Super clear instructions, did not feel rushed. She was very considerate and made sure everyone felt comfortable and at the same time push towards the full potential. Great class!

    May 2025

  • ★★★★★

    Amanda is the best!! She is great at explaining every move and correcting your form. I’ve been going to her class for a few months now and can see myself getting stronger every week! Such a fun class and great way to build strength in a welcoming and encouraging setting.

    December 2024

Why Train With Sets in the City?

A realistic approach
that actually works

  • • Designed for busy lifestyles

    Programs built around your schedule, energy levels, and responsibilities.

  • • Balanced, flexible nutrition

    Eat the foods you enjoy while learning how to stay consistent and see results.

  • • Strength training for all levels

    Clear instruction, proper form guidance, and workouts that build strength and confidence.

  • • Support & accountability

    You get a coach who is in your corner, checks in regularly, and helps you stay on track.

  • • No extremes or restrictions

    Learn how to implement moderation, not cut out your social life or favorite foods.

  • • Education that empowers you

    Understand the why behind your training and nutrition so you can make confident choices on your own.

Why Wait?

Start Your Fitness Journey Today!

For individuals who want excellent coaching & a supportive community setting:

Join a Group Class

For those who travel often or want a more flexible, budget-friendly option:

Explore Online Coaching

For those who want 1-on-1 training for personalized and faster progress:

Start Personal Training
Group class posing for a photo inside a gym, with Amanda posing in the foreground.

What Will You Achieve?

Real results without extremes

  • A stronger, more confident version of yourself

  • Sustainable habits you can stick with

  • A clear plan that removes confusion

Online Coaching

A personalized program built for your lifestyle

Get the guidance you need with a fully customized online program designed around your goals. You’ll receive tailored workouts, simple nutrition support, weekly check ins, and coaching that keeps you consistent and confident every step of the way.

Learn more

The Blog

My Latest Fitness Tips & Insights

Read More

Download a Free Fat Loss Guide

This comprehensive fat loss guide includes:

  • A Calorie Deficit Formula

  • Common Calorie Counting Mistakes

  • 25 Low Calorie Swaps (Eat More for Less)

  • And much more!